Healthy Chicken Schnitzel (or Chicken Nuggets)
This healthy, gluten-free chicken schnitzel is golden and crispy on the outside, tender and juicy on the inside. Unlike the traditional kind, it skips the carb-heavy breadcrumbs and deep-frying. Our low-carb, paleo version uses almond meal and sesame seeds for a protein-rich, wholesome crunch and on the table in under 35 minutes. Want healthy chicken nuggets? Just cut into bite-sized pieces to get the kids (and husband) approval!Psst… make extra for wraps, salads, or snacking! And don’t forget to whip up a quick dipping sauce, like our Yoghurt Mayonnaise.
Nutritional Profile
Wholesome Human Hero Ingredient: Chicken (free range)
Chicken is high in protein, rich in nutrients, and naturally lower in saturated fat, making it a heart-healthy choice when cooked at home with quality oils and smart methods.
It’s packed with essential nutrients like amino acids, vitamin D, potassium, and iron. Amino acids, the building blocks of protein, help strengthen muscles, especially important as we age. Research also shows that a higher protein intake supports bone density, reducing the risk of injuries and conditions like osteoporosis. Chicken also contains tryptophan, an amino acid linked to increased serotonin—the brain’s “feel-good” hormone, potentially helping to support mood and well-being.
It’s packed with essential nutrients like amino acids, vitamin D, potassium, and iron. Amino acids, the building blocks of protein, help strengthen muscles, especially important as we age. Research also shows that a higher protein intake supports bone density, reducing the risk of injuries and conditions like osteoporosis. Chicken also contains tryptophan, an amino acid linked to increased serotonin—the brain’s “feel-good” hormone, potentially helping to support mood and well-being.
Ingredients
- 4 chicken breasts butterflied (or bite-sized pieces as “nuggets”)
- 3 tbs extra virgin olive oil ½ for rubbing, ½ for cooking
- 1 tsp garlic powder
- ½ tsp sea salt
- ¼ tsp cracked pepper
- 1 cup blanched almond meal
- 4 tsp sesame seeds
Instructions
- MIX in a small bowl half of the olive oil with the garlic powder, salt and pepper.
- RUB the chicken with the olive oil mixture on both sides.
- SPRINKLE on a plate the almond meal and sesame seeds, and coat both sides of the fillets.
- HEAT a cast iron or ceramic non-stick pan on medium with the oil.
- COOK chicken until the almond crust is brown and turn, ensuring the chicken is cooked through.
- REMOVE from heat to prevent the breast from drying out.
- SERVE with our Creamy Yoghurt Mayonnaise or Green Goddess Dressing or Tahini, Lemon and Parsley sauce.
- Serve with stir-fried greens and steamed or roasted sweet potatoes, sweet potato wedges or sweet potato crisps
- Perfect alongside a classic, big Greek salad
- Cut chicken into bite-size pieces before coating with almond meal to enjoy a version of healthy chicken nuggets both kids and adults will love.
- Use leftovers in fresh, herby salads or wraps.
- If you can, choose organic chicken and/or pasture-raised.
This recipe is:
Health Benefits:
- Hormone Balancing
- Mood Balancing
- Muscle Building
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