Nutrition Beyond the Plate with Julie
One-on-one Functional Nutrition coaching helps you unpack your personal health challenges, considering every aspect of your health, food, environment, and lifestyle that may be holding you back from achieving your optimal health and draining you of joy, energy, and enthusiasm!
There is no one-size-fits-all approach to health, and that’s why working one-on-one matters. Through personalised Functional Nutrition coaching, I help you understand your body, your habits, and your health challenges so you feel informed, empowered, and confident making choices that truly fit your life.
Are you...
If you answered a resounding yes to one, three or all of the above, then let’s tackle this together!
Trust me when I say:
What we will say YES to:
Think of me as your bestie in wellness and your mentor in health.
I will be with you every step of the way so that you feel inspired, supported, and set up for success in creating simple, sustainable nutrition and lifestyle practices to regain your health, vibrancy, and overall wellbeing.
Client Love
“Julie listens without judgement and has a deep understanding of women’s life cycles. In my 50s, with ever-changing hormones, my overall health, including my hair, skin, and nails, has noticeably improved.”
Isobelle, 50.
“I feel calmer, less anxious, and far more balanced. Julie’s approach helped me understand what my body actually needs, instead of constantly second-guessing myself.”
Linda, 62.
“When I began working with Julie, I was overweight and pre-diabetic.
Through a whole-food approach focused on glucose balance, I lost weight without dieting or restriction.
This lifestyle change has given me steady energy and a renewed zest for life.”
Barb, 70.
“Julie’s deep knowledge of nutrition and her caring, personalised approach helped me make lasting changes. I have more energy, have lost weight, and feel healthier and more supported than ever.”
Stephanie, 49.
“Julie’s guidance was easy to adapt to my busy life. The changes felt practical, realistic, and surprisingly simple, yet the results have been powerful.”
Kerrie, 57.
“Julie’s simple food swaps helped me feel vibrant, nourished, and truly well in my 80s, and with her gentle lifestyle guidance, I feel calmer and more grounded.”
Anke, 82.
Your energy is shaped by the foods you choose.
Your tissues are built with the nourishment you give.
And every choice becomes a quiet step toward your wellbeing.
How it works:
Step 1.
REACH OUT
Fill in a quick form, no pressure, no obligations. I’ll personally get in touch to chat about what you’re hoping for and how I can support you.
Step 2.
Getting to know you
Before your initial consult, you’ll complete a Nutrition & Lifestyle Questionnaire and a 3-Day Food Diary. This gives me a full picture so we can make the most of our time together.
Step 3.
Initial Consultation
A 75-minute initial consultation is all about understanding your diet and lifestyle habits and getting clear on the areas you want to support, shift, or improve.
Step 4.
ON-going support
During 60-minute follow-ups, we focus on practical food and lifestyle strategies that work for your body and life. We go at a pace that suits you, reviewing progress and building habits that last.
Our Packages
Package 1
Reboot and Reset Package
Reboot your body. Reset your habits. Reclaim your energy.
This is your starting point, a realistic, guided step toward better energy, healthier habits, and feeling more like yourself again. If you’re feeling stuck or know it’s time for change, this package helps you take control and build a stronger foundation for your wellbeing.
Package 2
Elevate my Wellness Package
Go deeper. Elevate your health. Feel the difference.
This package is for when you’re ready to take things further. Together, we’ll uncover what’s holding you back and create sustainable changes that support your whole wellbeing, from what’s on your plate to the habits, stressors, and lifestyle factors influencing your progress.
Package 3
Amplify My Health Package
See your health aspirations come to life.
This package is where the real shift happens, where sustainable habits take root through a full commitment to your health. You’ll discover that nutrition is more than food. Once you’re nourished, we explore other key areas: sleep, movement, environment, rest, connection, and joy. Together, we create a practical daily plan that continually fuels your body and soul to amplify your health.
Choose your package from resetting your habits to amplifing your health for lasting change and wellness.
Single pay-as-you-go consultations are available, too.
This is where your real nourishment begins. Julie x
Your FREE Mini Recipe Book: The Wholesome Meal Prep
Take the stress out of healthy eating with 6 protein-packed, gluten-free recipes you can prep once and enjoy all week long.
Created to keep you energised and calm through workdays, school runs, and everything in between.
Meal prep made easy, nourishing, and totally doable, and guaranteed to be loved by the whole family (yes, even the teens).