Posts Tagged ‘Nutrition’
Let’s Talk Poo: What Your Bowel Habits Might Be Telling You
Let’s talk poo. Because let’s be honest… who doesn’t love a good, satisfying poo? It might not be the most glamorous health topic, but our bowel habits are one of the clearest windows into what’s happening inside our bodies. And as a nutritionist, it’s a topic that comes up in clinic far more often than…
Read MoreWhat Causes Inflammation? How to Reduce It Naturally
What chronic inflammation is, what can contribute to it and the simple food and lifestyle habits that can help reduce it. Has inflammation become another wellness buzzword? We hear about anti-inflammatory diets, inflammatory foods, gut inflammation and supplements promising to “fight inflammation” — but inflammation itself isn’t the enemy. In fact, inflammation is an important…
Read More