Berry Gut-Loving Chia Pudding
One of the things I love most about chia puddings is that they can be prepped in just five minutes, popped in the fridge, and breakfast is ready to grab the next morning.These Berry Gut-Loving Chia Puddings are packed with antioxidant-rich berries, protein, healthy fats and plenty of fibre to support digestive health and nourish your gut microbiome. Hemp seeds add complete plant protein, along with essential omega-3 and omega-6 fats to support energy, muscle repair and overall wellbeing. They're a simple, nourishing breakfast or snack that's perfect for busy mornings and meal prep.
Nutritional Profile
Why You’ll Love These
- Ready in just 5 minutes
- Perfect for meal prep and busy mornings
- Supports digestive health and nourishes your gut microbiome
- High in fibre to help keep you fuller for longer
- Supports energy and muscle repair
- Rich in healthy omega-3 and omega-6 fats
- Loaded with antioxidant-rich berries
- Naturally gluten-free with a dairy-free option.
Health Benefits
Supports digestive healthChia seeds are naturally rich in fibre, helping to support healthy digestion, promote regular bowel movements and nourish your beneficial gut bacteria. Helps keep you feeling fuller for longer
The combination of protein, healthy fats and fibre slows digestion, supporting more stable energy levels. Rich in antioxidants
Berries are packed with powerful antioxidants called anthocyanins, which help protect your cells from oxidative stress while supporting heart, brain and healthy ageing. Complete plant protein from hemp seeds
Unlike many plant foods, hemp seeds contain all nine essential amino acids, making them a complete protein. They also provide healthy omega-3 and omega-6 fats, magnesium and iron to support energy production, muscle repair and overall wellbeing.
Ingredients
- 2 cups frozen blueberries or mixed berries
- 1½ cups unsweetened Greek yoghurt or unsweetened coconut yoghurt for a dairy-free option
- 1½ cups unsweetened almond milk
- 3 tbsp raw honey or pure maple syrup for a vegan option
- 1 tsp vanilla extract optional
- 1 tsp ground cinnamon
- Pinch of sea salt
- 12 tbsp chia seeds
- 6 tbsp hemp seeds
- 6 screw top jars
Optional Toppings
- Extra Greek or coconut yoghurt
- Fresh berries or any fresh fruit
- Shredded coconut or coconut flakes
- Raw nuts like pistachios, walnuts, pecans
- Almond butter drizzle
Instructions
- Add the frozen berries, yoghurt, milk, honey, vanilla, cinnamon and sea salt to a blender. Blend until smooth.
- Divide the berry mixture evenly between six jars.
- Add 2 tablespoons of chia seeds and 1 tablespoon of hemp seeds to each jar. Stir thoroughly, making sure the seeds are evenly distributed throughout the mixture.
- Allow the jars to sit for 5 minutes, then stir again to break up any clumps and prevent the chia seeds from settling.
- Secure the lids and refrigerate for at least 4 hours, or overnight, until thickened.
- Serve with extra yoghurt, berries, shredded coconut or coconut flakes, chopped pistachios or walnuts, or a drizzle of almond butter.
For a smoother texture
- Add the chia and hemp seeds to the blender with the berry mixture and blend until smooth. Divide evenly between six jars, secure the lids and refrigerate as above.
• Swap mixed berries for raspberries or blueberries.
• Use coconut yoghurt to make it dairy free.
• Swap raw honey for pure maple syrup to make it vegan.
• Top with your favourite raw or dry roasted mixed nuts or seeds.
• Add your favourite paleo-friendly, fruit-free granola for extra crunch.
This recipe is:
Health Benefits:
- Brain Boosting
- Omega 3
- Gut Health
- Antioxidant Rich
- Autoimmune Supportive
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