Posts Tagged ‘Anti-inflammatory Foods’
The Grocery List That Changed the Way I Nourish My Body
If I could go back and change one thing about the way I ate in my 20s and even my 30s, it wouldn’t be following another diet, chasing the latest health trend or buying expensive superfoods. It would simply be changing what I put in my trolley each week. For years, I believed healthy eating…
Read MoreWhat Causes Inflammation? How to Reduce It Naturally
What chronic inflammation is, what can contribute to it and the simple food and lifestyle habits that can help reduce it. Has inflammation become another wellness buzzword? We hear about anti-inflammatory diets, inflammatory foods, gut inflammation and supplements promising to “fight inflammation” — but inflammation itself isn’t the enemy. In fact, inflammation is an important…
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