Nectarine and Walnut Salad with Basil Dressing
This easy, minimal-ingredient Nectarine and Walnut Salad with Basil Dressing comes together in minutes. Juicy, sweet nectarines, fresh leafy greens, crunchy walnuts, and crumbly feta are all tossed in a vibrant basil dressing. Voilà!
Nutritional Profile
Wholesome Human Hero Ingredient: Nectarines & Walnuts
Seasonal nectarines aren’t just delicious, they’re bursting with vitamins A, B3, and C, plus minerals like potassium and copper. Rich in antioxidants, they help protect against disease and support iron absorption thanks to their high Vitamin C content, especially when paired with iron-rich greens like spinach or kale.
Walnuts bring more than just crunch. They’re the only nuts rich in alpha-linolenic acid (ALA), a plant-based omega-3 known to reduce inflammation. Their powerful mix of antioxidants and polyphenols has been shown to support brain health, enhance cognitive function, and help slow age-related mental decline.
Ingredients
Salad Ingredients
- 4 ripe nectarines, pitted and sliced thinly or chopped
- 6 cups mixed dark leafy greens
- ½ cup walnuts, chopped
- ½ cup Greek feta, diced or crumbled
- Basil Dressing
Basil Dressing Ingredients
- ½ cup fresh basil leaves
- 6 tbs extra virgin olive oil
- 2 tbs Balsamic Vinegar, check label, no preservatives or added sugars
- 1 tsp maple syrup
- ¼ tsp sea salt
- Season well with freshly cracked pepper
Instructions
- MIX gently the green salad leaves and nectarines in a large salad bowl and sprinkle over the nuts and feta.
- BLEND all the vinaigrette ingredients in a high-speed blender and pour over the salad just before serving.
- TOSS gently to not bruise the salad leaves.
- For a complete meal, add diced Chicken or serve alongside Steak, Chicken or Fish.
- Choose ripe, firm-skinned nectarines so they don’t go mushy when tossed through the salad. Can use any stone fruit of choice, a medley of stone fruit or strawberries work wonderfully.
This recipe is:
Health Benefits:
- Brain Boosting
- Omega 3
- Gut Health
- Age Defying
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