Eggs Nasi-G Style

Who doesn’t love eggs for breakfast? And what better way than stacking them on a mountain of veggie rice with a side of avocado and a good shake of sea salt and freshly cracked pepper for a quick breaky that is oh-so yum, full of protein and fibre, practically zero carbs and healthy fats to power you through your day.

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Eggs Nasi-G style

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Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast

Servings 2 People

Nutritional Profile

Wholesome Human Hero Ingredient: Eggs, Cauliflower and Broccoli

The health benefits of eggs are endless. They offer all nine essential amino acids, the building blocks of protein and are a great source of Selenium, Phosphorus, Choline, B12 and antioxidants vital for cellular health.

Enriched with Omega-3s, eggs can help lower triglycerides, which is a wonderful option for people with Pre-diabetes or Type 2.

Our grain-free rice of cauliflower and broccoli are supreme prebiotics, meaning it serves as food for the beneficial bacteria in your gut, improving digestion and promoting a healthy and diverse gut microbiome for overall wellbeing.

Ingredients

4 large free-range eggs
2 tsp olive oil or ghee
1 avocado, diced
Fresh parsley or coriander, optional

Grain-free Rice

½ head cauliflower, florets and stalk roughly chopped
1 full head of broccoli, florets and stalk roughly chopped
2 tablespoons olive oil
Sea salt and freshly ground black pepper

Instructions

PULSE the cauliflower and broccoli in a food processor into tiny, fine pieces that look like rice.
HEAT the oil in a large frying pan or wok over medium heat. Add the cauliflower and broccoli mix and cook for 6 minutes, or until softened. Season well with salt and pepper and set aside.
HEAT a non-stick pan with the oil or ghee, cook the eggs to your liking. This dish is delicious when the eggs are runny.
SERVE the cauliflower and broccoli rice on 2 plates, top with eggs and diced avocado, chopped fresh parsley or coriander and a sprinkle of salt and a crack of pepper.

Keyword Cauliflower Rice, Grain free Eggs, Poached Eggs, Rice and Eggs

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Inspiration and tips

Add fried shallots, onions or any other stir-fried greens to the Grain-free rice.
Goes beautifully with a splash of Green Goddess Dressing or a dollop of Yoghurt Mayonnaise.
Grain-free Rice can be made in a big batch a few days prior and used as a side for curries, like our Beef and Coconut Curry, ragus, salmon, seafood, and protein bowls.