Crispy Pear, Avocado and Sauerkraut Salad
This tangy-sweet Crispy Pear, Avocado and Sauerkraut Salad is next-level in freshness, flavour, and gut-loving goodness to keep your immune system humming. With crisp pear, creamy avocado, zingy gherkins and tangy sauerkraut, it’s a crave-worthy combo of probiotics, fat, and fibre – your daily plant nutrition all in one bowl. A sprinkle of omega-rich hemp seeds boosts brain and heart health naturally.
Nutritional Profile
Wholesome Human Hero Ingredient: Sauerkraut
Sauerkraut supports healthy digestion in two powerful ways: it delivers natural probiotics that help balance the gut microbiome, and it’s rich in enzymes, bioavailable nutrients, essential vitamins, and minerals that promote optimal gut function.
A healthy gut is the foundation of overall wellness—after all, as the saying goes, “health begins in the gut.” Poor gut health has been linked to a range of issues, from inflammatory and irritable bowel conditions to allergies, metabolic imbalances, and even mental health challenges like mild anxiety and depression.
Ingredients
- 1 tsp avocado oil or extra virgin olive oil
- 1 large crispy pear, diced
- 1 cup sauerkraut, a kraut of your liking
- ½ large avocado, diced
- 2 tbs hemp seeds
- 2 cups baby spinach
- Season with sea salt and cracked pepper
Instructions
- MIX all the ingredients and serve them into two bowls, and you have the most perfect, nutrient-rich, probiotic side salad to complete any meal.
- This is when you have hit the jackpot, when every mouthful counts towards health!
- Try different varieties of Kraut and enjoy adding nuts and seeds for fibre and brain-boosting fats.
This recipe is:
Health Benefits:
- Gut Health
- Vitality
- Anti Inflammatory
- Immune Support
- Antioxidant Rich
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