3-Ingredient Gut-Loving Buckwheat Pancakes (Gluten Free)
Golden, wholesome and nourishing, these 3-ingredient buckwheat pancakes are a weekly treat. Everyone knows Sunday morning is pancake morning.Naturally gluten-free and high in protein from pasture-raised eggs, they’re a more balanced, lower-carb alternative to traditional processed white flour pancakes, keeping you satisfied, energised and no sugar crash.Made with simple, wholefood ingredients, they’re gentle on digestion, rich in nutrients, and so easy to make. Stack them high, roll them up, and load them with your favourite wholesome toppings.
Nutritional Profile
Why You’ll Love Them (Nutritional Benefits)
- Gluten-free goodness: Buckwheat is naturally gluten-free, making these pancakes gentle on digestion and ideal for sensitive guts.
- Rich in nutrients: Buckwheat is high in fibre, magnesium, and antioxidants that support heart and metabolic health.
- Protein boost: Eggs provide high-quality protein to support muscle repair and energy.
- Balanced & sustaining: A perfect combo of protein, fibre, and healthy fats for stable blood sugar.
Ingredients
- 8 pasture-raised eggs
- 2 cups buckwheat flour
- 2 cups organic full cream milk or unsweetened almond milk
- Grass-fed butter for cooking
Instructions
- In a large bowl, whisk the eggs.
- Gradually add buckwheat flour and milk, alternating ½ cup at a time, whisking continuously until you reach a smooth, pourable pancake batter.
- Heat a non-stick or ceramic pan over medium heat and add a small knob of grass-fed butter.
- Pour one ladle of batter into the pan and allow mixture to spread the width of the pan evenly.
- Cook until bubbles form and the edges begin to set, then flip and cook until golden on both sides.
- Re-butter the pan between each pancake.
- Serve warm and enjoy with your favourite, nourishing toppings like nut butters or tahini. Fresh fruit like, berries and sliced banana. Coconut flakes, crushed nuts and seeds. Greek or coconut yoghurt. Sprinkle with cinnamon or mixed spice. A drizzle of raw honey or maple (optional).
- Batch & freeze: Make a double batch and freeze with layers of unbleached baking paper between each pancake. Reheat in a pan for a quick, nourishing breakfast.
- Stack ‘em: Layer with nut butter, berries, banana, dollop with Yoghurt and a sprinkle of cinnamon for the ultimate wholesome stack.
- Roll ‘em up: Spread with almond or cashew butter, add sliced banana, roll and go—perfect for busy mornings.
- Keep it crunchy: Top with coconut flakes, cacao nibs or a drizzle of tahini for added texture and nutrients.
This recipe is:
Health Benefits:
- Healthy Digestion
- Energy Boosting
- Mood Balancing
Love this recipe?
Want more Wholesome Human in your inbox?
Get more of what Julie’s cooking, learning, researching and discovering, once a month, straight to you.