Yoghurt with Maca and Fresh Fruit
This Yoghurt with Maca and Fresh Fruit is a delicious, protein-rich energy boost — perfect for breakfast or a nourishing snack. Yoghurt is naturally full of gut-loving probiotics, and with a few simple additions, it goes from basic to irresistible. For the best health benefits, choose full-fat, unsweetened varieties to avoid thickeners, additives, and artificial sweeteners that can disrupt your microbiome and hinder weight-loss goals.
Nutritional Profile
Wholesome Human Hero Ingredient: Yogurt and Maca
Yogurt containing live and active cultures (probiotics) supports a healthy balance of bacteria in the gut, aiding digestion and potentially boosting the immune system. Some studies suggest that yogurt consumption may help reduce symptoms of common gastrointestinal disorders, such as bloating, diarrhea, and constipation.
Maca is a Peruvian plant known for increasing energy, improving mood, and reducing anxiety. It may also alleviate symptoms of menopause, such as hot flashes and sleep disturbances. Rich in iron, iodine, and copper, it supports overall wellness.
Ingredients
- ½ cup full-fat unsweetened Greek yoghurt
- 1 serve of plant-based vanilla protein powder, read label, approx. 3tbs
- 1 serve of collagen powder, unflavoured (read label, approx. 1tb)
- 1 tsp true cinnamon
- 1 tsp maca powder
- Seasonal Fresh fruit of choice, chopped
Fruit Options
- Tropical Fruits: dragon fruit, passionfruit, kiwi, banana, mango, pineapple
- Winter Fruits: apples, pears
- Organic Berries: blueberries, blackberries, raspberries, strawberries
Additional Extras to sprinkle to increase fibre:
- Shredded coconut
- Mixed nuts
- Sunflower, Pumpkin and/or Hemp Hearts
- Drizzle of honey if not adding vanilla protein powder, optional
Instructions
- Mix all ingredients except for the fruit.
- Top or layer your favourite fresh seasonal fruits in a bowl or pretty mason jar.
- Sprinkle any protein and fibre additions, see above list.
- Swap Greek Yoghurt with coconut yoghurt (unsweetened) for a dairy-free option
- Choose a clean protein powder, hemp, golden pea or whey powder
- Choose a good quality Greek Yoghurt, not Greek Style, as it has a higher protein content and organic if possible
- This is super-delicious and nutritious, sprinkled with our Sweet Nut Mix.
This recipe is:
Health Benefits:
- Gut Health
- Hair, Skin & Nails Health
- Energy Boosting
- Healthy Bones
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