Cauliflower Rice (Grain-free)
Cauliflower rice is a fantastic gluten-free, low-carb alternative to regular rice — and when made well, it’s seriously tasty. Light, fluffy, and versatile, it pairs beautifully with everything from curries and stir-fries to baked salmon. I always keep a batch ready in the fridge to reheat or enjoy cold — even as a sushi rice substitute!
Nutritional Profile
Wholesome Human Hero Ingredient: Cauliflower
Cauliflower belongs to the nutrient-rich cruciferous family, alongside Brussels sprouts, cabbage, broccoli, kale, turnips, and bok choy. These vegetables are known for their wide-ranging health benefits and may help reduce the risk of certain cancers.
Cauliflower is a true nutritional powerhouse, often featured in the Wholesome Human Kitchen for its high levels of vitamin C, vitamin K, and folate.
Ingredients
- 1 head of cauliflower, florets and stalk roughly chopped
- 2 tbsp coconut oil or extra virgin olive oil
- Sea salt and freshly ground black pepper
Instructions
- PROCESS the cauliflower in a food processor and pulse into tiny, fine pieces that look like rice.
- HEAT oil in a large frying pan over medium heat. Add the cauliflower and cook for 6 minutes, or until softened.
- SEASON well with salt and pepper.
- Cauliflower rice works well with curries, stir-fries, and braises.
- Substitute for sushi rice – add avocado and a little tahini or Mayo to bind.
This recipe is:
Health Benefits:
- Anti Inflammatory
- Immune Support
- General Wellbeing
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